4 Ingredients MORE Gluten Free Lactose Free features 80 recipes that are both GLUTEN and LACTOSE free. Each recipe is full of flavour and contains the magic of just four ingredients or less with mains, snacks, vegetarian and chocolate among the recipe compilation, this cookbook has been developed to satisfy those with specific food intolerances of gluten and lactose as a must have. Coeliac Australia states that coeliac disease effects approximately on average 1 in 70 Australians. However 80% of this number remain undiagnosed.
4 Ingredients MORE Gluten Free Lactose Free is ideal for the home cook who needs inspiration with smart, yet limited ingredients that are safe for possible and diagnosed gluten and/or lactose intolerance people. These 4 Ingredients recipes are clever, healthy and delicious that will satisfy everyone, everyday.
Enjoy meals and treats like ChimmiChurri Fish, Spring Salad, Thai Chickpea Patties, Zucchini Quiches, Prawn Basil Pesto Risotto, Sticky Mango Rice, Walnut Lemon Cake, and simple options like Jam Drops and Chocolate Brownies.
4 Ingredients author and entrepreneur Kim McCosker is a busy wife and mum to three boys. Putting into practice her mantra of “Family First,” Kim’s concept created the most successful book title in Australia—4 Ingredients—with cookbook sales now spanning three continents, twenty-six countries, and six foreign languages. As the highest self-published author in Australian history, Kim’s continued aim with 4 Ingredients is to simplify all forms of cooking by creating quick, easy, and delicious recipes. Kim holds a degree in International Finance, trained as a Financial Planner, and is a self-taught cook.For more information visit https://www.4ingredients.com.au/
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