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Baby Bowl

Home-Cooked Meals for Happy, Healthy Babies and Toddlers

About The Book

Mealtime is a somewhat easy and simple process during the first four to six months of a baby’s life.  But soon, as babies start making the transition from breast milk and formula to solid foods, parents find themselves asking some difficult questions:
•             When do I introduce solid food to my baby?
•             Which foods are the most appropriate for what age?
•             Should I follow a particular feeding schedule?
•             How much food should I make for my baby? How do I prepare it?
•             What do I feed a sick baby?
•             Is it ok to give my baby food in the car? If so, what?
From the co-author of the internationally bestselling 4 Ingredients series, Kim McCosker, comes the definitive book on cooking for babies.  BABY BOWL: Home-Cooked Meals for Happy, Healthy Babies and Toddlers answers all of these questions, and is the ultimate guide to helping parents establish healthy eating habits during this transitory time rather than relying on expensive jars of prepared baby food.
A devoted Mum of three boys, Kim McCosker has built the 4 Ingredients franchise on the idea that it is possible to prepare simple, healthy, cost-effective meals at home for any size family.  BABY BOWL provides fast and easy-to-follow recipes, organized by age (4 months to a year old), for simple, healthy, allergy-aware, cost-conscious purees, snacks and meals made from the freshest ingredients. It also and provides:
•             Essential advice on nutritional value
•             Allergy icons, indicating what each recipe is ‘free-from’ eg., Gluten free, Lactose free
•             Tips on whether to freeze, cooking times, and how to serve
•             A chapter dedicated to THERMO-friendly recipes
•             Example menu planners for baby’s first month on solids
BABY BOWL is the new baby food bible proving that it is easier than you think! This smorgasbord of delicious meals and snacks for babies and toddlers will keep you out of the baby food aisle for good.


About The Author

Photograph © Kim McCosker

Kim McCosker is the founder of 4 Ingredients, now a formidable Australian publishing house. 4 Ingredients has created 37 cookbooks, tens of thousands of recipes, images, vidoes, manuscripts and databases with the reach of millions. It is the publisher of cookbooks, ebooks, Apps and a developer of a various range of kitchenware. It has grown to become one of the most recognised and trusted food brands in Australia; with a reported one in seven homes owning a 4 Ingredients cookbook. In 2017, 4 Ingredients was the winner of the prestigious Best Selling Category at the World Gourmand Cookbook Awards in China. This award offered the opportunity in 2018 for Kim to cook onstage, underneath the Eiffel Tower, at the World Gourmand Cookbook Summit in Paris. With global sales nearing 9 million copies, two TV-series for Foxtel and another produced on the Sunshine Coast almost complete, more cookbooks in the works and national Ambassador roles for IGA, BETTA Home Living and Coeliac Australia, Kim and 4 Ingredients really do own the easy, everyday, cooking space in Australia. Committed to community, Kim sits on the Sunshine Coast Major Events Board, was part of the Sunshine Coast Council's Biosphere Nomination Community Reference Group, was awarded the Sunshine Coast's Most Outstanding Business Woman of the Year, 2011 and Griffith University's Entrepreneur of the Year in 2017. But most of all, Kim's proudest achievements are her family, a wonderful husband and three beautiful boys who are the lights of her life and her biggest supporters. For more information visit

Product Details

  • Publisher: 4 Ingredients (December 1, 2018)
  • Length: 208 pages
  • ISBN13: 9780994447883

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