About The Book

This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools.

Product Details

  • Publisher: Touchstone (August 1, 1998)
  • Length: 256 pages
  • ISBN13: 9780684854489

Browse Related Books

Resources and Downloads

High Resolution Images

More books from this author: Thomas Crum