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About The Book

Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories.

Inside, you’ll find some of her delicious family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.

The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan.

Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. For Sarah and her family, this way of eating is a way of life. Food is much more than eating – it’s a bonding experience.

About The Author

Photo credit: Andrew Young, Lantern Studio

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle. IG: @sarah_di_lorenzo; FB: The Sarah Di Lorenzo Community

Product Details

  • Publisher: Simon & Schuster Australia (October 30, 2024)
  • Length: 336 pages
  • ISBN13: 9781761423871

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