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Table of Contents
About The Book
Supercharge the way you eat for a longer, healthier and happier life with over 200 health-boosting recipes.
Celebrated clinical nutritionist and bestselling author, Sarah Di Lorenzo, combines her family's cherished recipes with her extensive clinical expertise to present a contemporary adaptation of the Mediterranean diet.
The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish, nuts and onions with limited processed foods, to help lower your rates of cardiovascular disease, stroke, diabetes, reduced inflammation, obesity and increase your lifespan.
Sarah shares stories about growing up with Greek heritage along with her family’s traditional recipes and shows us how to tweak your shopping list to discover the amazing health benefits of this delicious cuisine without sacrificing flavour.
Celebrated clinical nutritionist and bestselling author, Sarah Di Lorenzo, combines her family's cherished recipes with her extensive clinical expertise to present a contemporary adaptation of the Mediterranean diet.
The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish, nuts and onions with limited processed foods, to help lower your rates of cardiovascular disease, stroke, diabetes, reduced inflammation, obesity and increase your lifespan.
Sarah shares stories about growing up with Greek heritage along with her family’s traditional recipes and shows us how to tweak your shopping list to discover the amazing health benefits of this delicious cuisine without sacrificing flavour.
Product Details
- Publisher: Simon & Schuster Australia (October 2, 2024)
- Length: 352 pages
- ISBN13: 9781761423871
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): My Mediterranean Life Hardcover 9781761423871
- Author Photo (jpg): Sarah Di Lorenzo Photo credit: Andrew Young, Lantern Studio(0.1 MB)
Any use of an author photo must include its respective photo credit