Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you.
The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!
Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years’ experience in the wellness industry, who is dedicated to overhauling the health of her clients. She is the #1 bestselling author of The 10:10 Plan, The 10:10 Recipe Book and The 10:10 Kickstart. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7’s Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle. See more at sarahdilorenzo.com.
Publisher: Simon & Schuster Australia (March 6, 2024)