YOUR HEALTH AUDIT RESULTS
SCORE 61 – 78: YOUR CURRENT STATE OF BEING IS THRIVING
If you score or identify with a Thriving State of Being, congratulations!
This is a natural State of Being, yet the demands of modern life have made it
fragile and rare for many of us to stay here. Strong boundaries and personal
commitment are required to maintain this level, and you are clear on what
you want and need.
How to continue to Be Well: Even though this is the optimum state we want
women to achieve, there’s still work to be done to maintain your thriving
state. It’s important to be vigilant about the messages your body sends
you, so pay attention to what it’s trying to tell you. Your body is constantly
giving you feedback: try to notice anything that feels not quite right. Some
messages like changes in the frequency and heaviness of menstrual periods,
are impossible to ignore, while others can be quite subtle.
The secret is to ‘do a little’,
before you need to ‘do a lot’.
The information in this book will offer insight and strategies to maintain this
optimal wellness state. We recommend you familiarise yourself with the
other States of Being – both Depleted and Surviving – as it is worthwhile
to be aware and mindful of the common saboteurs of wellness.
