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The UltraMetabolism Cookbook

200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

Based on the revolutionary idea of food as stimulus for fat- burning DNA, The Ultrametabolism Cookbook is the perfect how-to compliment to Dr. Hyman's New York Times bestseller, Ultrametabolism. Dr. Hyman offers a brief synopsis of the Ultrametabolism plan and then follows with more than 250 recipes geared to each phase of the Ultrametabolism plan. Each recipe will have a nutritional analysis and the book will be filled with tips to help the reader eat healthier, and very delicious, food.

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Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including The Pegan Diet  and Food Fix, and he is coauthor of the New York Times bestseller Ultraprevention. Visit his website

  • Publisher: Scribner (January 16, 2008)
  • Length: 304 pages
  • ISBN13: 9781416549598

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