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Featuring 150 delicious recipes to help you lose weight and keep it off

The 10:10 Diet Recipe Book is the ultimate companion to the successful 10:10 Diet which shows you how to lose 10 kilos in 10 week the healthy way. This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. Created by clinical nutritionist Sarah di Lorenzo, these tasty and easy-to-make recipes include breakfast favourites, soups and smoothies, through to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth.
 
Whether you are just starting the 10:10 Diet or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you.
 
Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.
Sophie Falkiner
 
Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.
Kendall Bora
 

Photograph © Andrew Young

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle.
 

  • Publisher: Simon & Schuster Australia (June 8, 2022)
  • Length: 336 pages
  • ISBN13: 9781761104152

More books from this author: Sarah Di Lorenzo