Skip to Main Content

The $7 a Meal Mediterranean Cookbook

301 Delicious, Nutritious Recipes the Whole Family Will Love

By Dawn Altomari-Rathjen, Jennifer M. Bendelius and Leah Traverse

About The Book
Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.

Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.

About The Authors
Dawn Altomari-Rathjen

Dawn Altomari-Rathjen is a seasoned chef who has worked in the food industry for more than two decades. She earned a degree in Culinary Arts Management from the Culinary Institute of America. She has been a chef and culinary manager at several restaurants in New York State and Washington, D.C., and she has also worked as a project and kitchen manager, food and prop stylist, assistant art director, and producer at the Food & Beverage Institute of the Culinary Institute of America in Hyde Park, NY. She lives in Port Ewen, NY.

 

Product Details
  • Publisher: Adams Media (December 18, 2010)
  • Length: 336 pages
  • ISBN13: 9781440511455

Resources and Downloads

High Resolution Images

The $7 a Meal Mediterranean Cookbook

301 Delicious, Nutritious Recipes the Whole Family Will Love

By Dawn Altomari-Rathjen, Jennifer M. Bendelius and Leah Traverse

More books from this author: Dawn Altomari-Rathjen