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A Week to Change Your Life

Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health


Renowned naturopathic doctor to the stars shares a life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing.

Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week.

Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood.

The key to understanding your own circaseptan rhythm, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all facets of physical health. Dr. Audrey’s protocol provides a set of instructions for how to align your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythms in order to heal whatever ails you and boost how you look, feel, and live. This plan is effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life.

A Week to Change Your Life is the ultimate program to help you create a life of radiant health and energy.

Photograph by Stonetree Creative

Dr. Olivia Audrey is a board-certified naturopathic doctor, author, and speaker. Growing up on a rural farm in the northeast, she has leveraged her close relationship with nature to understand the connection between all living things. As a result, she pursued her passion for healing through a degree in natural medicine, combining her intuitive abilities and medical knowledge to help people in a way never done before. Dr. Audrey’s clientele consists of British royals, celebrities, pro athletes, CEOs, and Fortune 500 business owners and companies. She leads wellness seminars, corporate strategic advising events, and interactive workshops across the United States. For more information, visit

  • Publisher: S&S/Simon Element (February 22, 2022)
  • Length: 240 pages
  • ISBN13: 9781982169138