Lobsang Rapgay

About The Author

Lobssang Rapgay, PhD, is Director of UCLA's Classical Mindfulness-based Integrative Cognitive Behavioral Therapy for Anxiety and Anxiety-related Psychosomatic Disorders program.

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Books by Lobsang Rapgay

Real Meditation in Minutes a Day

Enhancing Your Performance, Relationships, Spirituality, and Health

By Joseph Arpaia and Lobsang Rapgay

Foreword by Dalai Lama

Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you...

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