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Lauren Douglas
Books by Lauren Douglas
F*ck Anxiety
101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed ...
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed ...