K. Aleisha Fetters

About The Author

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.

Series by the Author

Books by K. Aleisha Fetters

My Pocket Guide to Stretching

Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

By K. Aleisha Fetters
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
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Fitness Hacks for over 50

300 Easy Ways to Incorporate Exercise Into Your Life

By K. Aleisha Fetters
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!
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