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George Hofmann
Books by George Hofmann
Practicing Mental Illness
Meditation, Movement and Meaningful Work to Manage Challenging Moods
Practicing Mental Illness is a guide to using meditation, movement and meaningful work to help manage affective disorders such as depression, bipolar disorder and anxiety. Not a typical book on mindfulness, it acknowledges where mindfulness practices as taught today can be helpful, and where meth...
Handling Anxiety in a Time of Crisis
It’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms unt...