Biff Mithoefer

About The Author

Biff Mithoefer teaches Yin Yoga at Omega Institute, throughout the U.S., and internationally. He is the author of The Yin Yoga Kit, coauthor of The Therapeutic Yoga Kit, and a founder and director of the Jamtse Sponsorship Program for the support of Tibetan refuge children. He lives in Vermont.

Books by Biff Mithoefer

The Therapeutic Yoga Kit

Sixteen Postures for Self-Healing through Quiet Yin Awareness

By Cheri Clampett and Biff Mithoefer
A therapeutic yin practice that activates the body’s self-healing potential through total relaxation and stillness• Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue• Includes transitional yoga movements and stretches to perform betwe...
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The Yin Yoga Kit

The Practice of Quiet Power

By Biff Mithoefer
An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles• Offers an alternative to the outwardly oriented yang-style yoga practices in use today• Contains a deck of posture cards that assists users in designing a personal...
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