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For mums, dads, grandparents and caregivers looking for: 

1. Medical golden nuggets you need for the first 2 years of a child’s life. 

2. Info on hot topics like milk feeding (breast and bottle), skin care, starting solids to sleep!  

3. Loads of practical takeaways. 

4. Options - there is no single “right way” to do things for every baby and every family. 

5. A good dose of humour. 

Sneak Peek

See why this book is a gamechanger

Sleeping Tips

Learn about Preeya’s top tips

Selfcare Tips

Schedule in time for you

Exercise Tips

Learn why it's important for parents and kids alike

Food Tips

No matter if they're frozen or fresh

More Info

More videos from Preeya

Eat, Sleep, Play, Love

A GP's evidence-based and non-judgemental guide to your child's first two years

A practical, non-judgmental and honest guide to the first two years of a child’s life for a new generation of Australian parents.

Practising GP, mother of two and Instagram’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting.

Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.

Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable.

'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra Times