“Carrie has an incredible ability to clearly identify and articulate the complexity, the struggle and the beauty of the human experience. As a result, reading these books/this book can help us feel less alone in our sometimes challenging journey of life. She harnesses the power of story, and adds evidence-based theory and accessible strategies. In doing so, she offers us both a companion for life and a practical resource to support us to live with more purpose, passion and connection. I cannot wait to recommend these beautiful books/this beautiful book to all of my clients as well as savor my very own copies”

– Liv Downing - Psychologist, Meditation & Mindfulness teacher, Author

“Dr. Hayward captures beautifully the struggle that is all too familiar to many of us - the desire to be happy and comfortable at the cost of our contentment and connection on a moment-by-moment basis. Through the protagonist Winnie, you will learn to find your internal sunshine once more.”

– Aisling Leonard-Curtin, Chartered Psychologist with the Psychological Society of Ireland.

“The Unwanted Friend is a delightful story based on Acceptance and Commitment Therapy, that illustrates how powerful your mind can be. It provides a range of helpful skills for dealing with your thoughts, doing the things you care about, and befriending your mind.”

– Tamar D. Black, PhD, Educational and Developmental Psychologist and author, ACT for Treating Children.