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Shadow and Light Journal

Thoughtful prompts for self-growth

Published by Rockpool Publishing
Distributed by Simon & Schuster

About The Book

Your journey to self-growth and emotional well-being starts here!

This immersive journal takes you on a transformative journey of personal growth. The carefully crafted prompts will enable you to delve deeper into the profound challenges that shape daily life. The Shadow and Light Journal has been thoughtfully created to help you reflect, re-think and rediscover things about yourself and your surroundings and bring you more clarity and inner peace. Through vibrant pages, detailed and symbolic imagery, practical tips and tools along with actions and affirmations, this journal is designed to inspire new thought patterns, inner reflection and help you evolve and grow into a stronger and more authentic version of yourself.Begin your journaling by reflecting on your aspirations, goals and struggles then delve more deeply into specific topics including self-doubt, overthinking, forgiveness, loneliness, conflict, rejection, love, boundaries and gratitude. Explore aspects of the different topics and discover how you can uncover hidden depths, challenge limiting beliefs, embrace your true potential and improve your life and emotional health.From the creator of Shadow and Light Oracle, this journal serves as an invaluable resource for anyone seeking personal growth and a thoughtful approach to the many aspects of life. Whether you are new to journalling or an experiences practitioner, this journal will help you to transform your mind.


thoughtful; incentives; self; growth; empower; journal; cards; growth; pain; discomfort; resentment; generosity; egoism; reflection; mirror; overthinking; doubt; hope; light; dark; love; hurt; relationship; solitude; vulnerability; empathy; passion; purpose; advise; listen; planning; destiny; rejection; mature; boundaries; respect; apologise; grudge; behaviour; interpret; true; pseudo; false; forgive; forget; grim; solution; problem; energy; motivation; ask; tell; sad; happy; anger; oblivious; aware; meditate; escape; loathe; fear; anxiety; offend; enlighten; freedom; sacrifice; cherish; suppress; appreciate; greed; lonely; connect; relax; activate; action; reaction; conflict; peace; pain; physical; spiritual; emotional; gratitude; indulge;

About The Author

Hailing from Sweden and currently living in Sydney, Australia, Selena Moon has been interested in art, drawing and computers since childhood, and any free subject choices in school always tended towards the creative ones.She has had her own design studio and years of experience with freelance design work that evolved to include illustrations and digital art. Selena now has an established and successful career as a graphic designer, illustrator and digital artist in both Sweden and Australia.Her art is a mixture of digital collage, drawings and line art to create unique, bold, colourful and highly detailed imagery. She finds inspiration from many sources and likes to explore new fields so she doesn't get bound by the same style or technique, combining the many skills learned to create unique pieces.With an interest and study in psychology she combines her knowledge, own experiences and tools with her passion for art to create products that inspire and motivate. What motivates her most to create art is feeling that it can help people; that her creations will have purpose and the potential to affect others positively.Find out more at or on Instagram: @selena.moon.artist

Product Details

  • Publisher: Rockpool Publishing (May 1, 2024)
  • Length: 208 pages
  • ISBN13: 9781922786081

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