Combining strength, endurance and mental tenacity across a range of different activities, Hyrox is a competitive sport that has taken the fitness world by storm. Whether you are an exercise newbie or a seasoned athlete, this pocket-sized guide will give you a clear introduction to Hyrox, allowing you to understand the exercises included in its unique format and how to compete. Detailing the evolution of the sport from its original conception to the World Championships, there is also advice on how to train for Hyrox like a pro, including the best tips and tricks for staying motivated, hydrated and strong.

Get ready to become unstoppable with The Pocket Hyrox!

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