One Hundred Strength Exercises

Published by Burford Books
Distributed by Simon & Schuster

About The Book

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.

About The Author

Product Details

  • Publisher: Burford Books (August 1, 2012)
  • Length: 208 pages
  • ISBN13: 9781580805506

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