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Mindful As F*ck

100 Simple Exercises to Let That Sh*t Go!

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About The Book

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.

Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

About The Author

Emily Horn has fallen asleep at yoga four times, quit a meditation class she had already paid for, and most recently purchased several crystals that she’s pretty sure are actually magic. Her humor writing has appeared in StarWipe and Reductress, and she performs comedy around New York City.

About The Reader

Caitlin Davies lives in north London with her daughter, Ruby. She is a freelance journalist, regularly writing education features for the Independent.

Product Details

  • Publisher: Simon & Schuster Audio (October 20, 2020)
  • Runtime: 3 hours and 30 minutes
  • ISBN13: 9781797118444

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