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Published by Exisle Publishing
Distributed by Simon & Schuster
Table of Contents
About The Book
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness.
The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
Product Details
- Publisher: Exisle Publishing (April 1, 2016)
- Length: 192 pages
- ISBN13: 9781925335002
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Raves and Reviews
"This is a gentle, warm book that seeks to bring the reader home to happy state."
– Good Reading
"Dr Stephen McKenzie digs deeper into the meaning and practice of mindful meditation by exploring Heartfulness"
– Better Homes and Gardens
"This book pushes through the boundaries imposed by a misinterpreted idea of mindfulness"
– Ladies in Racing Magazine
Resources and Downloads
High Resolution Images
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Book Cover Image (jpg): Heartfulness
Trade Paperback 9781925335002
