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Table of Contents
About The Book
Take control of your biology and improve your healthspan. Join the female longevity revolution.
One where women finally get the science, strategies, and the straight-talk they deserve. In Biohackher, Azra Alagic breaks down research from the world’s leading experts in longevity, biohacking, hormones, fitness, and nutrition – turning complex science into simple, doable actions that actually work. This is your practical biohacking guide to revitalise your energy, prevent disease, slow ageing and live a healthier life for longer.
Inside, you’ll learn how to master your biology, understand what it truly means to extend healthspan – not just lifespan – and kick age-related decline to the curb through four powerful pillars:
• Biohack your brain: Protect cognition, sharpen focus, and build a mind that stays strong for life
• Biohack your body: Preserve muscle, mobility, metabolism, and strength as you move through every decade
• Biohack your beauty: Support skin, collagen, hormones, and cellular repair from the inside out
• Biohack your balance: Manage stress, regulate your nervous system, and cultivate resilience that lasts
Backed by science. Designed for women.
This is the future of female longevity — and it starts with you.
Product Details
- Publisher: The Kind Press (October 27, 2026)
- Length: 288 pages
- ISBN13: 9781764247634
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