What exactly is enlightenment and how can this state of awareness be achieved without struggle? These are the most important questions that members of the New-Age movement currently face and this is the book which answers them. As the mind-body-spirit consciousness that has emerged from the New-Age movement begins to permeate mainstream awareness, it sends out a plea: that this movement examines, and accepts, the limitations of its present practices. This book is a calling, written to stir the reader from slumber and to invite them 'home' in the fastest way possible. It teaches how healing and meditation practices will be made more spiritually expanding - and so more safe and effective - by adopting a 'consciousness-first' approach.