Life is too short to not live your best life. You’ll hear me use the words ‘be your best self’ over and over again.
By this, I mean that I want you to:
- wake up every day feeling motivated and positive
- be in control and confident that you will eat well
- respect your body and health
- learn how to relax
- learn how to have meaningful connections with others
- exercise regularly
- stay well hydrated
- live with a purpose
We are always evolving, and self-improvement is so important. This is the basis of my 10:10 Diet. In my opinion, a life that is half lived is a life where people suffer treatable chronic disease, battle excess weight, sleep poorly, have low energy or just feel half alive. I tell every one of my patients that they are their own best project, and it is never too late to change.
As a clinical nutritionist, I love nothing more than to provide my patients with every tip and trick I know in order to help them achieve their goals. I have no secrets. My only mission is to help people be their best selves.
The patients who come to me at my clinic generally want three things:
- To have more energy and vitality.
- To be at a healthy goal weight.
- To be healthy and age well.
This was my motivation to create the 10:10 Diet. I will help anyone who follows it achieve these basic goals. I developed the 10:10 Diet to be accessible to anyone looking for a life change. It’s for those who want to learn about healthy weight loss, find a new form of vibrant health and learn how amazing our bodies are. Although the ‘secrets’ to good nutrition are relatively simple, there are so many fad diets and misleading advertisements out there which make the simple truth difficult to discern.
The 10:10 Diet is a holistic approach to health, not a fad. It has been carefully constructed to include foods that have multiple health benefits. Foods that are antioxidant-rich, reduce inflammation, assist with collagen production, help with skin firming, improve gut health, increase immunity, stabilise blood sugar, keep skin hydrated, reduce bloating and combat puffiness. Put together, these benefits work to promote anti-aging, weight loss, better sleep, vitality, increased energy and holistic health.