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Sarah Di Lorenzo's Iron-Rich Salad recipe

My iron rich salad is honestly one of my favourite recipes. Iron is a really important mineral involved in various bodily functions, including the transport of oxygen, and it’s essential for providing us with energy, something we all love!
 
This salad will provide you with 23% of your recommended daily intake of iron and the Vitamin C-rich lemon juice in the dressing will ensure that your body utilises it well.
 
Enjoy with grilled chicken breast, cubed tofu or tuna for a fabulous energy-rich meal that is completely delicious.
 
SERVES 2
 
INGREDIENTS

1 bunch parsley

2 carrots

1 large beetroot

1 lemon

¼ cup pepitas

Sea salt and ground black pepper

Olive oil

 

METHOD

  1. Grate carrots and raw beetroot into a bowl.
  2. Add parsley, pepitas, the juice of a lemon and a drizzle of olive oil. Toss to combine.
  3. Season with sea salt and cracked black pepper and serve.

Develop healthy habits for life with The 10:10 Diet

Clinical nutritionist Sarah Di Lorenzo's holistic guide to fast-tracked good health

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Find out more about Australia's favourite nutritionist

Learn about Sarah's qualifications and her approach to holistic, long-term health

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The 10:10 Diet

Your ideal weight the healthy way

By Sarah Di Lorenzo

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.

Want to lose weight, and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.

Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. The 10:10 program will have you feeling healthier than ever.

‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter

'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter

‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.

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