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The Fast 800 Easy's Sweet chilli salmon with edamame

SERVES 2
PREP 5 mins
COOK 5 mins

 

This is incredibly easy to throw together – delicious comfort food with lots of flavour to lift the spirits. You also get a healthy blast of omega-3 fish oils. On a non-fast day, you could serve it with a small portion of wholewheat or soba noodles.
  • 1 tbsp olive or canola oil
  • 200g frozen edamame, baby broad beans or peas
  • 1 × 320–350g pack stir-fry vegetables
  • 160g sweet chilli hot smoked salmon, or any hot smoked or poached salmon, skin removed, flaked into large chunks
  • 1 tbsp dark soy sauce, to serve
  • dash sriracha or Tabasco (optional), to serve
  1. Heat the oil in a large frying pan or wok over a high heat. Add the edamame and cook for 1 minute, or until beginning to thaw. Add the mixed vegetables and stir-fry for 3 minutes.
  2. Add the salmon to the pan and cook for 1–2 minutes, or until hot, turning everything gently to avoid breaking up the fish too much.
  3. Serve in warmed bowls sprinkled with the soy sauce and sriracha or Tabasco, if using.

 

COOK’S TIP
You’ll find edamame beans in the frozen food section of larger supermarkets – make sure you choose the ones that have already been podded.

 

PER SERVING 436 cals | PROTEIN 34g | CARBS 18g | FAT 23g | FIBRE 9g

The Fast 800 Easy

Quick and simple recipes to make your 800-calorie days even easier

By Justine Pattison and Dr Clare Bailey

NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count.

‘The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.’ Dr Michael Mosley

Learn More