About The Book

CHANGE YOUR HABITS, CHANGE YOUR LIFE
 
This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.
 
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

  • plan your meals, record your calories and
  • factor in upcoming events
  • set yourself goals and reflect on the outcomes
  • track your activity levels
  • monitor your mood, eating and sleeping habits
With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Product Details

  • Publisher: Simon & Schuster Australia (January 6, 2020)
  • Length: 224 pages
  • ISBN13: 9781760854461

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More books from this author: Dr Clare Bailey