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The Fast 800 Health Journal

Foreword by Dr Michael Mosley

Australian and New Zealand edition


This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

  • plan your meals, record your calories and
  • factor in upcoming events
  • set yourself goals and reflect on the outcomes
  • track your activity levels
  • monitor your mood, eating and sleeping habits
With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Dr Clare Bailey is a general practitioner doing diet research with Oxford University. She is married to Dr Michael Mosley and is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book.

  • Publisher: Simon & Schuster Australia (January 6, 2020)
  • Length: 224 pages
  • ISBN13: 9781760854461

More books from this author: Dr Clare Bailey