A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:
Honey-Oat Bran Bread
Layered Veggie Casserole
Cold Roasted Red Pepper Soup
Roasted Garlic Mashed Potatoes
Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.
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