About The Book

Inspiring practices of Zen meditation for mothers and mothers-to-be. In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation the most powerful natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. It includes over 40 gentle and tailored exercises.

Product Details

  • Publisher: Rockpool Publishing (May 1, 2014)
  • Length: 256 pages
  • ISBN13: 9781925017168

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