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Have you ever longed to be healthy have lots of energy and be comfortable with your body weight Incorporate one new habit per week into your lifestyle across an entire year 52 weeks. Simple habits lead to good health energy and optimum body weight. Supported by evidence-based research the no-fuss tips are easy to implement into our everyday lives. Healthy Habits is written for every busy person who thinks they do not have time to look after their health. Also available Healthy Liver.

Dr Cris Beer is an expert in holistic medicine, as well as a registered medical doctor who has trained in nutritional and integrative medicine and health and fitness coaching. 

  • Publisher: Rockpool Publishing (September 1, 2015)
  • Length: 288 pages
  • ISBN13: 9781925017540

More books from this author: Cris Beer