Hatha Yoga

The Body's Path to Balance, Focus, and Strength

Photographer Andreas Lundberg
LIST PRICE: AU$ 15.99

About The Book

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

Product Details

  • Publisher: Skyhorse (February 15, 2011)
  • Length: 128 pages
  • ISBN13: 9781626366978

Resources and Downloads

High Resolution Images

More books from this author: Ulrica Norberg