Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT.
IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days.
From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.
If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan.
No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients.
Simple & Delicious
Green Chia Puddings
Eggplant & Sweet Potato Curry
Cauliflower Steak Pizzas
Thai Sticky Rice Mango Puddings
The best Satay Sauce EVER!
Relishes / Sauces / Dressings
... AND SO MUCH MORE!
Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.
Kim McCosker is the founder of 4 Ingredients, now a formidable Australian publishing house. 4 Ingredients has created 37 cookbooks, tens of thousands of recipes, images, vidoes, manuscripts and databases with the reach of millions. It is the publisher of cookbooks, ebooks, Apps and a developer of a various range of kitchenware. It has grown to become one of the most recognised and trusted food brands in Australia; with a reported one in seven homes owning a 4 Ingredients cookbook. In 2017, 4 Ingredients was the winner of the prestigious Best Selling Category at the World Gourmand Cookbook Awards in China. This award offered the opportunity in 2018 for Kim to cook onstage, underneath the Eiffel Tower, at the World Gourmand Cookbook Summit in Paris. With global sales nearing 9 million copies, two TV-series for Foxtel and another produced on the Sunshine Coast almost complete, more cookbooks in the works and national Ambassador roles for IGA, BETTA Home Living and Coeliac Australia, Kim and 4 Ingredients really do own the easy, everyday, cooking space in Australia. Committed to community, Kim sits on the Sunshine Coast Major Events Board, was part of the Sunshine Coast Council's Biosphere Nomination Community Reference Group, was awarded the Sunshine Coast's Most Outstanding Business Woman of the Year, 2011 and Griffith University's Entrepreneur of the Year in 2017. But most of all, Kim's proudest achievements are her family, a wonderful husband and three beautiful boys who are the lights of her life and her biggest supporters. For more information visit https://www.4ingredients.com.au/.
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