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10 Hour Diet

Lose weight and turn back the clock using time restricted eating


It’s not just what you eat: it’s when you eat. 

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! 

Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Jeannette Hyde is a leading UK-based Nutritional Therapist (BSc Hons, mBANT, CNHC) and Author of trailblazing gut-health bestseller The Gut Makeover. She has used time-restricted eating with hundreds of people from all over the world in her virtual clinic and private practice on Harley Street, her group health workshops, and retreats in Spain. Through this work and following the latest research, she has nailed what are the intricacies needed in practice to make this new form of intermittent fasting work best for the individual you are and get results. 

  • Publisher: Gallery UK (January 21, 2021)
  • Length: 288 pages
  • ISBN13: 9781398502703