My Pocket Meditations

Anytime Exercises for Peace, Clarity, and Focus

My Pocket Meditations

(Part of My Pocket)
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.

You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.

My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
  • Adams Media | 
  • 176 pages | 
  • ISBN 9781507203415 | 
  • September 2017
List Price
AU$ 22.99
NZ$ 26.99

Resources

To download a file to your computer right-click on the link and choose 'save file as'

High Resolution Images

More Books from this Author

Rituals for Life
The Law of Attraction Made Easy
Doodle Your Destiny
The Secret Power of You

About the Author

Meera Lester

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred TravelsThe Everything Law of AttractionThe Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

BECOME A FAN

Explore

CONNECT WITH US