Clever Guts Diet Recipe Book

150 delicious recipes to mend your gut and boost your health and wellbeing

Clever Guts Diet Recipe Book

Introduction by: Dr. Michael Mosley
The companion cookbook to the international No. 1 bestselling Clever Guts Diet

Australian and New Zealand edition

150 delicious recipes to help you nourish your body from the inside out

Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
  • Simon & Schuster Australia | 
  • 224 pages | 
  • ISBN 9781925640779 | 
  • December 2017
List Price
AU$ 35.00
NZ$ 39.99

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About the Authors

Dr. Clare Bailey

Dr. Clare Bailey is a general practitioner and the founder of Parenting Matters, an organisation that helps hundreds of parents become more confident through courses and one-to-one consultations. She is the wife of Dr Michael Mosley, author of The FastDiet, The FastDiet Cookbook, and The 8-Week Blood Sugar Diet. Clare is the author of The 8-Week Blood Sugar Diet Cookbook.
 

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Joy Skipper

Joy Skipper is a qualified nutritionist who has worked in the food industry for over twenty years, writing cookbooks and advising clients on healthy diet and lifestyle.

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